Before your next workout, incorporate the glue activation series in the below link from Peter Attia. After doing this series, my lower body and core feel ready to get after squats, lunges and deadlifts. This warmup series also helps alleviate the downsides of sitting for long periods of time. Focus on the mind-muscle connection to get the most out of it.
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Health/wellness/fitness enthusiast, personal finance nerd, sunset chaser, avid college football fan, weekend golfer, Red Dirt Radio listener, chess player in training View all posts by jbgray88